Join us for a free six-week (Thursdays, April 13th - May 18th) in-person workshop that will take you on a wellness journey and provide you with tools to improve your health and outlook on life! This small workshop of 8 - 12 adults allows participant interaction and sharing.

We will explore ways to:

• Use positive thinking, breathing, and relaxation techniques
• Deal with depression, anger, fear, and frustration
• Develop healthy eating habits and food choices
• Discover the level of physical activity that is right for you
• Communicate effectively with others
• Learn tips about medication management and working with the healthcare team
• Brainstorm solutions to challenges and barriers
• Make weekly action plans
• Learn pain management options

Participants receive a complimentary "Living a Healthy Life with Chronic Conditions after registering and attending the first day.

Chronic Disease Self-Management is an evidence-based program designed by Stanford University and sponsored by Clackamas County Social Services and Americorps Seniors volunteers.

Important! Register with Rivers East Village to receive an email reminder the day before. Enrollment is required with Living Well using the contact information found on our email registration confirmation.  Questions call 503-650-5796 or email [email protected]