Donate Now
Add me to your mailing list
Calendar View | List of Events
Event name

Self Care for Sitters and Drivers


Wed 04 / 05 / 2023
1:00 PM to 2:00 PM


Milwaukie Community Center, 5440 SE Kellogg Creek Dr., Milauwkie, OR

Who can attend

Open to all


Register for this event
Important! This even is not hosted by Rivers East Village. How to join this event is provided in your email confirmation after your register. Registering on this site provides an email reminder the day before and helps us understand what events are of interest to our local community. 
A free hands-on workshop of gentle, natural tips and tricks to regain our power over posture. In this friendly, practical class, you will learn how to reverse the effects of prolonged sitting through simple, natural movements. YOu will learn things like a quick and easy "sitters antidote stretch" that you can do anywhere. You will learn how raising our hands is the easiest fix for the slouch, active sitting, the postural value of the simple Mona Lisa smile, as well as self-massage tips and tricks. This class is taught by Jim Freda LMT, a local massage therapist with a research focus on the global sitting disease epidemic.